/* PULS Fitness – Styles */
@font-face{font-family:'Manrope';src:url(fonts/manrope-latin-400-normal.woff2) format('woff2');font-weight:400;font-display:swap}
@font-face{font-family:'Manrope';src:url(fonts/manrope-latin-600-normal.woff2) format('woff2');font-weight:600;font-display:swap}
@font-face{font-family:'Manrope';src:url(fonts/manrope-latin-700-normal.woff2) format('woff2');font-weight:700;font-display:swap}
@font-face{font-family:'Manrope';src:url(fonts/manrope-latin-800-normal.woff2) format('woff2');font-weight:800;font-display:swap}
@font-face{font-family:'Bricolage';src:url(fonts/bricolage-grotesque-latin-700-normal.woff2) format('woff2');font-weight:700;font-display:swap}
@font-face{font-family:'Bricolage';src:url(fonts/bricolage-grotesque-latin-800-normal.woff2) format('woff2');font-weight:800;font-display:swap}

:root{
  --bg:#0E1311; --s1:#182019; --s2:#222B24; --s3:#2E3A31; --line:#2A342D;
  --text:#EEF2EC; --muted:#9AA59C; --muted2:#A9B4AB;
  --accent:#C8F25A; --on-accent:#0E1311; --warm:#FF9A52; --cool:#7CC8F0;
  --r:18px; --safe-b:env(safe-area-inset-bottom,0px); --safe-t:env(safe-area-inset-top,0px);
  --display:'Bricolage','Manrope',system-ui,sans-serif;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--bg);color:var(--text);font-family:'Manrope',system-ui,sans-serif;font-size:16px;line-height:1.45}
body{overscroll-behavior-y:none}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
a{color:var(--accent)}
:focus-visible{outline:3px solid var(--accent);outline-offset:2px}
[hidden]{display:none!important}
svg{flex:none}

#app{max-width:560px;margin:0 auto;min-height:100dvh;display:flex;flex-direction:column}
#view{flex:1;padding:calc(20px + var(--safe-t)) 18px calc(110px + var(--safe-b));outline:none}
#view.no-tabs{padding-bottom:calc(120px + var(--safe-b))}

/* Kopf */
.head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:6px 0 18px}
.head .title{display:flex;flex-direction:column;gap:2px;min-width:0}
.eyebrow{font-size:13px;color:var(--muted)}
.h1{font-family:var(--display);font-weight:800;font-size:30px;line-height:1.05;margin:0;letter-spacing:-.01em}
.h2{font-family:var(--display);font-weight:700;font-size:20px;margin:0}
.big{font-family:var(--display);font-weight:700;font-size:26px;line-height:1.1}
.muted{color:var(--muted)}
.small{font-size:13px}
.stack{display:flex;flex-direction:column;gap:12px}
.stack-lg{display:flex;flex-direction:column;gap:20px}
.row-between{display:flex;justify-content:space-between;align-items:center;gap:10px}
.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.section-head{display:flex;justify-content:space-between;align-items:baseline;margin:6px 0 2px}

/* Buttons */
.icon-btn{width:46px;height:46px;border-radius:50%;border:none;background:var(--s2);color:var(--text);display:inline-flex;align-items:center;justify-content:center;text-decoration:none;position:relative}
.icon-btn.accent{background:var(--accent);color:var(--on-accent)}
.icon-btn.sq{border-radius:14px}
.dot{position:absolute;top:2px;right:2px;width:12px;height:12px;border-radius:50%;background:var(--warm);border:2px solid var(--bg)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:52px;padding:0 18px;border-radius:16px;border:none;background:var(--s2);color:var(--text);font-weight:700;font-size:16px;text-decoration:none}
.btn.block{width:100%}
.btn.accent{background:var(--accent);color:var(--on-accent)}
.btn.dark{background:var(--bg);color:var(--text)}
.btn.ghost{background:transparent;border:1px solid var(--s3)}
.btn.danger{background:#3A1F1C;color:#FFB4A8}
.btn.sm{min-height:44px;font-size:14px;padding:0 14px;border-radius:14px}
.btn:disabled{opacity:.45}
.link{background:none;border:none;color:var(--accent);font-weight:600;font-size:14px;padding:8px 0;text-decoration:none}

/* Karten */
.card{background:var(--s1);border-radius:var(--r);padding:16px}
.card.pad-lg{padding:20px;border-radius:24px}
.card.s2{background:var(--s2)}
.hero{background:var(--accent);color:var(--on-accent);border-radius:26px;padding:22px;display:flex;flex-direction:column;gap:12px}
.hero .label{font-size:13px;font-weight:800;letter-spacing:.1em;text-transform:uppercase}
.hero .name{font-family:var(--display);font-weight:800;font-size:32px;line-height:1.05}
.hero .meta{display:flex;flex-wrap:wrap;gap:6px 16px;font-size:14px;font-weight:700}
.stat{background:var(--s1);border-radius:20px;padding:16px;display:flex;flex-direction:column;gap:8px}
.segbar{display:flex;gap:6px}
.segbar span{flex:1;height:10px;border-radius:5px;background:var(--s3)}
.segbar span.on{background:var(--accent)}

/* Listen */
.item{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:16px;background:var(--s1);color:var(--text);text-decoration:none;min-height:56px;border:none;width:100%;text-align:left}
.item .grow{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.item strong{font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.item .sub{font-size:13px;color:var(--muted)}
.item.me{background:#232E1F;box-shadow:inset 0 0 0 2px var(--accent)}
.tile{flex:none;width:44px;height:44px;border-radius:12px;background:var(--s2);color:var(--accent);display:flex;align-items:center;justify-content:center;font-weight:800;font-size:13px}
.tile.magnum{background:#2E2219;color:var(--warm)}
.tile.cardio{background:#1B2630;color:var(--cool)}
.tile.round{border-radius:50%}
.tile.accent{background:var(--accent);color:var(--on-accent)}
.rank{width:22px;font-family:var(--display);font-weight:700;font-size:18px;color:var(--muted)}
.list{display:flex;flex-direction:column;gap:8px}
.divided>*+*{border-top:1px solid var(--s2)}

/* Chips & Segmente */
.chips{display:flex;gap:8px;flex-wrap:wrap}
.chip{min-height:40px;padding:0 16px;border-radius:20px;border:none;background:var(--s2);color:var(--text);font-weight:600;font-size:14px;display:inline-flex;align-items:center;gap:8px;text-decoration:none}
.chip.on{background:var(--text);color:var(--bg);font-weight:800}
.tag{display:inline-flex;padding:5px 12px;border-radius:999px;background:var(--s2);font-size:13px}
.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:6px;background:var(--s1);padding:5px;border-radius:16px}
.seg button{min-height:40px;border-radius:12px;border:none;background:transparent;color:var(--muted2);font-weight:600;font-size:14px}
.seg button.on{background:var(--text);color:var(--bg);font-weight:800}

/* Formular */
.field{display:flex;flex-direction:column;gap:6px}
.field label,.lbl{font-size:13px;color:var(--muted)}
.input{width:100%;min-height:48px;padding:0 14px;border-radius:14px;border:1px solid transparent;background:var(--s1);color:var(--text);font-size:16px}
.input:focus{border-color:var(--accent);outline:none}
textarea.input{padding:12px 14px;min-height:80px;resize:vertical}
.search{display:flex;align-items:center;gap:10px;min-height:48px;padding:0 14px;border-radius:14px;background:var(--s1);color:var(--muted)}
.search input{flex:1;border:none;background:transparent;color:var(--text);font-size:16px;outline:none;min-width:0}
.stepper{display:flex;align-items:center;gap:10px;min-height:52px}
.stepper .lbl2{flex:1;font-size:15px}
.stepper button{width:44px;height:44px;border-radius:12px;border:none;background:var(--s2);color:var(--text);font-size:22px}
.stepper .val{min-width:40px;text-align:center;font-family:var(--display);font-weight:700;font-size:22px}
.switch{display:flex;align-items:center;gap:12px;min-height:50px;width:100%;border:none;background:none;color:var(--text);font-size:15px;padding:0;text-align:left}
.switch .track{margin-left:auto;flex:none;width:50px;height:30px;border-radius:15px;padding:3px;background:var(--s3);display:flex;transition:background .15s}
.switch .knob{width:24px;height:24px;border-radius:50%;background:var(--text);transition:transform .15s}
.switch[aria-checked="true"] .track{background:var(--accent)}
.switch[aria-checked="true"] .knob{background:var(--on-accent);transform:translateX(20px)}

/* Training */
.progress{display:flex;gap:5px}
.progress span{flex:1;height:6px;border-radius:3px;background:var(--s3)}
.progress span.done{background:var(--accent)}
.progress span.cur{background:#5C6E60}
.sets{background:var(--s1);border-radius:22px;padding:6px 14px}
.set-row{display:grid;grid-template-columns:34px minmax(0,1fr) minmax(0,1fr) 52px;gap:8px;align-items:center;padding:8px 0}
.set-row+.set-row{border-top:1px solid var(--s2)}
.set-row.headrow{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;padding:8px 0 4px}
.set-row .n{font-weight:800;color:var(--muted)}
.set-row input{width:100%;min-height:46px;border-radius:12px;border:1px solid transparent;background:var(--s2);color:var(--text);text-align:center;font-family:var(--display);font-weight:700;font-size:20px;padding:0 4px}
.set-row input:focus{border-color:var(--accent);outline:none}
.set-row input::placeholder{color:#5F6B62}
.check{width:52px;height:46px;border-radius:12px;border:none;background:var(--s3);color:#6F7C72;display:flex;align-items:center;justify-content:center}
.check.on{background:var(--accent);color:var(--on-accent)}
.set-row.done input{background:#1E2A20}
.exnav{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}
.exnav::-webkit-scrollbar{display:none}
.exnav button{flex:none;min-height:38px;padding:0 12px;border-radius:12px;border:none;background:var(--s1);color:var(--muted2);font-size:13px;font-weight:600;max-width:180px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.exnav button.cur{background:var(--text);color:var(--bg);font-weight:800}
.exnav button.ok{color:var(--accent)}
.bottom-actions{position:fixed;left:0;right:0;bottom:0;padding:12px 18px calc(16px + var(--safe-b));background:linear-gradient(to top,var(--bg) 70%,transparent);display:flex;gap:10px;max-width:560px;margin:0 auto;z-index:20}

/* Pausen-Timer */
#restbar{position:fixed;left:12px;right:12px;bottom:calc(84px + var(--safe-b));max-width:536px;margin:0 auto;background:var(--s2);border-radius:20px;padding:12px 14px;display:flex;align-items:center;gap:12px;z-index:30;box-shadow:0 10px 30px rgba(0,0,0,.45)}
#app.no-tabs #restbar{bottom:calc(88px + var(--safe-b))}
#restbar .t{font-family:var(--display);font-weight:700;font-size:26px;min-width:76px}
#restbar .grow{flex:1;display:flex;flex-direction:column}
#restbar .bar{height:4px;border-radius:2px;background:var(--s3);overflow:hidden;margin-top:4px}
#restbar .bar i{display:block;height:100%;background:var(--warm)}

/* Tabbar */
#tabbar{position:fixed;left:0;right:0;bottom:0;z-index:25;background:#141A16;border-top:1px solid var(--s2);padding:8px 4px calc(10px + var(--safe-b))}
#tabbar .in{max-width:560px;margin:0 auto;display:grid;grid-template-columns:repeat(5,minmax(0,1fr))}
#tabbar a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:50px;color:var(--muted);text-decoration:none;font-size:11.5px;font-weight:600}
#tabbar a.on{color:var(--accent);font-weight:800}

/* Diagramme */
.bars{display:flex;align-items:flex-end;gap:8px;height:130px}
.bars .b{flex:1;display:flex;flex-direction:column;justify-content:flex-end;height:100%}
.bars .b i{display:block;border-radius:6px;background:var(--s3);min-height:4px}
.bars .b.cur i{background:var(--accent)}
.bar-labels{display:flex;gap:8px;font-size:11px;color:var(--muted)}
.bar-labels span{flex:1;text-align:center}
.cmp-bar{display:flex;gap:4px;height:10px}
.cmp-bar i{display:block;height:10px;border-radius:5px;min-width:6px}

/* Sheet (Dialog) */
.sheet-bg{position:fixed;inset:0;background:rgba(0,0,0,.6);z-index:50;display:flex;align-items:flex-end;justify-content:center;animation:fade .15s}
.sheet{width:100%;max-width:560px;max-height:88dvh;background:var(--s1);border-radius:26px 26px 0 0;padding:12px 18px calc(20px + var(--safe-b));display:flex;flex-direction:column;gap:14px;animation:up .2s ease-out}
.sheet .grip{align-self:center;width:40px;height:5px;border-radius:3px;background:var(--s3)}
.sheet .scroll{overflow-y:auto;min-height:0;flex:1;display:flex;flex-direction:column;gap:8px}
.sheet .item{background:var(--s2)}
@keyframes up{from{transform:translateY(40px);opacity:.4}}
@keyframes fade{from{opacity:0}}

/* Scanner */
.scanner{position:relative;width:min(300px,80vw);aspect-ratio:1;margin:12px auto;border-radius:28px;overflow:hidden;background:#050706}
.scanner video{width:100%;height:100%;object-fit:cover;display:block}
.scanner .corner{position:absolute;width:46px;height:46px;border:5px solid var(--text)}
.scanner .c1{left:10px;top:10px;border-right:none;border-bottom:none;border-radius:20px 0 0 0}
.scanner .c2{right:10px;top:10px;border-left:none;border-bottom:none;border-radius:0 20px 0 0}
.scanner .c3{left:10px;bottom:10px;border-right:none;border-top:none;border-radius:0 0 0 20px}
.scanner .c4{right:10px;bottom:10px;border-left:none;border-top:none;border-radius:0 0 20px 0}
.scanner.found .corner{border-color:var(--accent)}

.qr{background:#fff;border-radius:18px;padding:12px;width:190px;height:190px;margin:0 auto}
.qr svg{width:100%;height:100%;display:block}
.placeholder{border:1px dashed #3A473D;border-radius:22px;padding:20px;text-align:center;color:var(--muted)}
.empty{text-align:center;color:var(--muted);padding:24px 12px}

#toast{position:fixed;left:50%;bottom:calc(150px + var(--safe-b));transform:translate(-50%,20px);opacity:0;background:var(--text);color:var(--bg);padding:12px 18px;border-radius:14px;font-weight:700;font-size:14px;z-index:60;transition:all .2s;pointer-events:none;max-width:90vw;text-align:center}
#toast.show{transform:translate(-50%,0);opacity:1}

/* Aufkleber drucken */
.stickers{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.sticker{background:#fff;color:#111;border-radius:14px;padding:12px;display:flex;flex-direction:column;align-items:center;gap:6px;text-align:center}
.sticker svg{width:100%;max-width:180px;height:auto}
.sticker b{font-size:13px;line-height:1.2}
.sticker small{font-size:11px;color:#444}
@media print{
  body{background:#fff}
  #tabbar,#restbar,.no-print,#toast{display:none!important}
  #view{padding:0}
  .stickers{grid-template-columns:repeat(3,1fr);gap:8mm}
  .sticker{border:1px dashed #999;break-inside:avoid;border-radius:4mm}
}